Sports Therapy

Many of us would like to take more exercise and become fitter. Sometimes we struggle to find the motivation and determination to succeed though. Our sports therapy programmes help our service users to build up their strength and to feel more positive about life. 

Indeed for some people sport can be the key to improved fitness, posture and self respect which can lead to further benefits in everyday living, too. As with every aspect of life at Independence Homes, sports therapy programmes are designed to ensure that skills are transferred to our service users. 

Wherever possible we look to develop programmes that match the passions of our service users. We’re firm believers in the idea that physical fitness can improve our mental well-being.